Somatic Liberation
Who is this for?
It's for anyone seeking deep healing, emotional freedom, pain release, and a profound connection to their body’s wisdom. If you feel stuck in old patterns, experience chronic pain that have no explanation, carry unprocessed trauma, or long for a more embodied, authentic life, this work is for you. It will allow you to access your inner truth, embrace your power & your vulnerability, and open the way to a deeper intimacy with yourself and others.
Somatic Liberation adapts to each individual. It's a respectful and non-invasive exploration where verbal communication remains an important tool to support the experience and create a connection between body and mind.
The Benefits
-
Reconnecting with your body and emotions
-
Learning techniques to soothe your nervous system and ground yourself
-
Exploring your physical sensations through a gentle and liberating somatic investigation
-
Letting go of everything that no longer serves you
-
Creating new lifestyle habits for more freedom
These sessions can be an autonomous practice, a preparation for tantric massage that leads to deeper dearmouring, or a way to integrate the teachings and releases from other sessions.
Flow of a Session (90 min)
Each session is uniquely tailored to your needs and follows a flexible framework:
-
Introduction and Context Setting
-
Establishing Comfort & Trust
-
Understanding Your Needs & Intentions
-
​Consent & Boundaries
2. Somatic Awareness and Grounding
-
Guided breathing exercises or body scan.
-
Gentle movements to awaken body awareness.
3. Main Somatic Exploration
-
Focus on internal sensations (tensions, emotions, memories, feelings)
-
Somatic dialogue to find the blocage root
-
Releasing & healing (acknowledgment of an emotion, mantra, healing sentences in relation to what the body shows us)
-
Nervous system regulation (vibration, frequency, sound healing)
4. Integration & Closing
-
Verbal or Silent Reflection
-
Guidance for Post-Session Integration
-
Closing & Transitioning Back to a neutral state
-
Recommendations or exercises to extend the benefits.
Emotional Release Tools and Their Role
Emotional release tools are techniques designed to help you let go of repressed emotions in your body and mind. They promote nervous system regulation, psychological well-being, and reconnection with yourself so you can take your power back!
The benefits of these tools
Relief
Reduce emotional overload, allowing you to regain inner balance and a genuine sense of calm.
Self-awareness
Identify and better understand the unconscious emotions that might weigh on your daily life.
Regulation
Calm overactivation of your nervous system, strengthening your ability to face challenges with greater ease and serenity.
Integration
Release emotions into positive resources, turning them into tools to help you move forward more confidently
I tailor the tools we use together to your specific needs and ensure the process remains gentle, respectful of your pace, and benefitial to you over time. You’re in the right place to begin this journey toward greater lightness and serenity.